VIDEOS + WORKSHEETs

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WORDS OF LIZDOM

ACHIEVING SUCCESSFUL, LASTING WEIGHT LOSS IS LIKE BUILDING A HOUSE, OR KEEPING A CIRCUS TENT ALOFT, OR PLAYING A GAME OF JENGA—GO AHEAD, PICK YOUR METAPHOR! THE FORMULA FOR HABIT CHANGE IS YOUR FOUNDATION, AND STRESS, SLEEP, HYDRATION, NUTRITION, EXERCISE, AND MOVEMENT ARE ALL VITAL STRUCTURAL ELEMENTS, BRACED BY AND SUPPORTING EACH OTHER. OVERLOOK OR WEAKEN ANY ONE OF THEM AND THE WHOLE THING COULD TOPPLE OVER.